Here at Westfield Indoor Tennis we believe that technology is a tool
to be used to advance the pace of skill development. People play tennis to have
fun. Movement is part of the enjoyment of tennis. ACES Hoops are fun and
critical in teaching how to move.
Tennis is a feet first sport. If you only move the upper
part of your body to the ball you lose your center of gravity, which makes you
unstable as you move your body, hit the ball or both. The hoops exercise of
running while hooping trains you to run in a functional, balanced, centered
and rhythmic fashion.
This, in
turn, facilities fast and fun learning of movement critical to tennis.